Abhyangam-
(A classical ayurvedic  oil massage)
There are number of massage technique available in whole world according to couture and demand of the season and individual body.
Abhyangam is an expression of love for your very own body which is very lovingly anointing us from head to toe with warm medicated oil. The Sanskrit word Sneha can be translated as both “oil” and “love.” It is believed that the effects of Abhyanga are similar to those received when one is saturated with love. Like the experience of being loved, Abhyanga can give a deep feeling of stability and warmth. A daily Abyanga practice restores the balance of the doshas (vital energies of body) and enhances well-being and longevity. Regular Abyanga is especially grounding and relaxing for Vata dosha imbalances, but everyone can benefit from this practice.
“The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age”
Charaka Samhita Vol. 1, V: 88-89
(One of the ancient texts of Ayurveda)
Benefits of Abhyanga
  •       Nourishes the entire body—decreases the effects of aging
  •      Imparts muscle tone and vigor to the dhatus (tissues) of the body
  •        Imparts a firmness to the limbs
  •      Lubricates the joints
  •        Increases circulation
  •       Stimulates the internal organs of the body
  •         Assists in elimination of impurities from the body
  •            Moves the lymph, aiding in detoxification
  •        Increases stamina
  •           Calms the nerves   Benefits sleep—better, deeper sleep
  •       Enhances vision
  •        Makes hair (scalp) grow luxuriantly, thick, soft and glossy
  •       Softens and smoothens skin; wrinkles are reduced and disappear
  •       Pacifies Vata and Pitta and stimulates Kapha.(vital energies of body)





Thanks J

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